Lymph Healing

Tag: diaphragmatic breathing

  • How 4-4-8 Breathing Can Improve Lymph Flow

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    by

    lacrimarum80
    in

    One potent yet underutilized diaphragmatic breathing exercise to boost lymph flow is the 4-4-8 breathing technique. The lymphatic system, a critical part of the body’s immune and detoxification network, works to transport lymph fluid, remove waste, and protect against infections. Unlike the cardiovascular system, which has the heart to pump blood, the lymphatic system relies…